Eating My Skincare · Episode 08
Matcha Pistachio Oats
Matcha shows up in so many of the skincare products I use, so I wanted a breakfast version that actually delivers the same benefits from the inside.
The basil seeds are the trick here. They bloom in water almost exactly like chia seeds, giving the oats that same thick, pudding-like texture, plus a good dose of fiber.
Make it the night before and you've got breakfast sorted, layered matcha pudding on top makes it feel like a treat.
Matcha
EGCG / antioxidants
Matcha is loaded with EGCG, a powerful antioxidant that helps calm inflammation and protect skin from damage.
Oats
Beta-glucan
A gentle, gut-friendly fiber that supports the gut-skin axis, the same connection I keep coming back to in this series.
Basil seeds
Fiber and omega-3
Similar to chia, basil seeds bring fiber and a small amount of omega-3s while thickening the oats naturally.
What you'll need
The oats
Matcha pudding topping
How to make it
Bloom the basil seeds
In a glass jar, add basil seeds and bloom with water until they absorb it, then combine with the oats and pistachio milk. Stir in the vegan yogurt and honey.
Chill overnight
Secure the lid and let it sit in the fridge for a few hours or overnight.
Make the matcha pudding
In a small bowl, whisk together the yogurt, matcha powder, vanilla, and honey until smooth and vibrant green.
Layer
Once the oats are set, layer the matcha pudding on top.
Garnish and serve
Finish with your favorite garnishes like fresh raspberries and granola.
